our approach
At Apis Counseling and Wellness, we aim to individualize your psychotherapy treatment so that you feel completely supported. Currently, we offer individual, couple, and family outpatient psychotherapy treatment for clients ages 10+. All outpatient psychotherapy services provided are evidence-based, backed by years of higher education, research, maintenance of best-practices, and continuing education. You can feel confident knowing you are receiving appropriate care within our scope of practice utilizing the most up-to-date psychotherapeutic modalities.
Therapeutic approaches offered include Narrative Therapy, DBT, CBT, Psycho-education, Trauma-Informed interventions, Mindfulness, Expressive Therapies, Acceptance and Commitment Therapy, and other evidence-based practices. In the future, we hope to provide group therapy services based on client and community needs. If you have an idea or specific need, please feel free to reach out to us. Your feedback is valued!
Apis Counseling and Wellness, PLLC does not offer crisis or emergency services. If you or a loved one is experiencing a life-threatening emergency, imminent self-harm or harm to others, please contact 911 or go to your nearest emergency room.
Apis Counseling and Wellness, PLLC does not offer crisis or emergency services. If you or a loved one is experiencing a life-threatening emergency, imminent self-harm or harm to others, please contact 911 or go to your nearest emergency room.
narrative therapy
Narrative Therapy focuses on the stories people tell about their lives, helping them reframe their experiences and uncover new meanings. By exploring and reshaping these narratives, individuals can better understand themselves and move towards healing and personal growth.
acceptance and commitment therapy (ACT)
ACT encourages individuals to accept their thoughts and feelings rather than fighting or feeling guilty for them. It focuses on committing to actions that align with personal values and encouraging psychological flexibility, fostering a path toward a more meaningful life.
Trauma-informed psycho-education
Trauma-informed psycho-education provides individuals with an understanding of how trauma affects the brain and body, empowering them with the knowledge to better manage their responses. It emphasizes safety, trust, and confidence to promote resilience and healing.